New research shows sleep tracking apps may harm people with insomnia. These apps, though popular, can have mixed effects. A study in ''Frontiers in Psychology'' looked into this. It found that for some users, especially those with sleep problems, these apps can cause more issues.
The study surveyed 1002 adults in Norway. About half of them had used sleep apps. More women and younger people used these apps.
Limited Benefits, Behavioral Changes
The main benefit found was increased awareness of sleep patterns. 48% of users felt they understood their sleep better. 44% found the apps generally useful. However, only 15% reported actual sleep improvement.
Younger users (18-35 years) saw the most benefit. They were motivated to improve sleep habits. They also reduced screen time before bed. This helped their daily routines.
Insomnia: The Downside of Technology
But the results weren't all positive. People with insomnia symptoms were more likely to be negatively affected. The study's authors explained that constantly checking sleep data can increase anxiety.
This is especially true when data shows poor sleep quality. It can make users feel they have a health problem, even if they don't. The study highlighted ''Orthosomnia''. This is when people become too focused on sleep data. It can make sleep problems worse.
Tips to Reduce Negative Effects
Researchers recommend users understand app data accuracy. They suggest reducing reliance on apps if they cause stress. This is important for those with insomnia.
Users should turn off night notifications. Avoid using devices during sleep. Trust natural sleepiness instead of strict app schedules. Apps can be helpful tools if used moderately.
However, they become a source of stress when used without awareness. This is especially true for people already struggling with sleep disorders. Use sleep apps wisely to gain benefits, not stress.